The question of how to get rid of puffy eyes or dark circles is one of the most common questions from the majority of adults all around the world.
There the first question that we should ask ourselves is what is causing the eye bags and/or eyes dark circles because the answer to this question helps with the right treatments.
Eye Bags and Dark Circles, How to Get Rid Of Them?
The most reasons for having eye bags are as follow;
- Genetic
- Intestine and digestive reason
- Kidney disease and dysfunctions
- Dehydration
- Salt intakes
- High blood pressure
- Thyroid problem
- Your diet
- The way you sleep
- Eye creams
- Makeup products
- Allergies
- Fatigue
Genetic Reason for Eye Bags and Dark Circles
When we are talking about the genetic reason for any type of issues, there are not much we can do to prevent from eye bags and dark circles, but we can make it less with many types of options such as;
1- Eye bags surgeries (Blepharoplasty), this is the best option to get rid of eye bags permanently which is very common all around the world.
2- Laser procedure to reduce puffy eyes and dark circles; many new technology procedures are coming out to market which is amazing with the non-surgical cosmetic procedures for eye bags and dark circles which are providing amazing results.
3- Fillers and Botox to get rid of eye bags and eyes dark circles (Hollowing), The fillers can be from your body fat, which in this case you should consult with your plastic surgeon to get your best result because each case is different and your doctor should decide what type of treatment is best for you.
Having Puffy Eyes or Dark Circle Because of Health Issues
The other reason for having eye bags or dark circles are related to any types of health issues such as:
1- Digestive system can cause puffy eyes most of the times and gut bacteria can cause such a serious problem to your eyes. So, if you have either of the signs it’s better to go see your doctor.
2- Kidneys dysfunction can cause puffy eyes and eye bags and your doctor can tell if you are having a problem with your urinary and kidney system from the way your eyes changed.
3- Allergies can cause eye bags or dark circles. One of the signs of allergy is red and swollen eyes, runny eyes as well.
Allergy to eye-creams or makeup also can cause puffy eyes.
4- Dehydration can cause eye bags or dark circles, on the other hand, if you drink water before bed, you will have eye bags the day after as well because your body kept extra water while you were sleeping.
5- High blood-pressure also can cause puffy eyes. In this case, you should sleep with higher pillows and sleep face up. Never sleep with your face down, because that makes your eyes ages faster.
6- Fatigue is the number one reason for eyes’ dark circles after genetic reason.
Home Remedies For Puffy Eyes
1- Cucumber, is the best home remedy for puffy eyes; Just cut a piece of cucumber and put it on under your eyes, lay down for 10 minutes then rinse it with cold water.
2- Cold spoons, keep 2 spoons in the fridge and every morning, put the spoons under your eyes until they get warm.
3- Cold milk is amazing for puffy eyes and eye bags. Just soak 2 cotton pads in cold milk and put them under your eyes, then leave them for 10 minutes.
How to Get Rid of Eyes Dark Circle With Home Remedy
1- Potato is the number one home remedy for eyes dark circles. Just slice or hash potato and leave it under your eyes for 10 minutes and rinse it. It’s better to do this minimum of 3 times per week.
2- Mild plus potato and rose water, this mix is a very effective home remedy for dark circles and puffy eyes. You can add honey and aloe-Vera if you have wrinkles as well.
Put the above mixture under your eyes and rinse it after 10 minutes.
Caring for Your Eyes
It cannot be repeated often enough that you should take care of your eyes so that they will serve you well for the rest of your life. Did you know that your nutritional intake will care for your eyes as well?
We hear about and follow through on diet advice for obesity, cholesterol, and diabetes. But what about the correct diet for good eyesight?
Lipids or fatty tissues make up most of the very complex organ that is the eye. Sometimes the light that enters the eye can turn into free radicals. These are extremely reactive chemicals that contain oxygen and can damage the eyes of fatty tissues.
Aging and deterioration of vision, cataracts, and macular degeneration are caused by these free radicals. The last two also cause adults to become blind. It is well known, though, that the effect of free radicals can be reduced by antioxidants.
These antioxidants slow down, minimize, and repair the damage done by the free radicals, rendering them harmless and eliminating them from the body.
To ensure that your body has a proper supply of antioxidants make sure your diet includes a lot of green leafy vegetables and fresh fruits, vitamins A, C, and E, carrots, broccoli, peppers, and fish.
Reduce your intake of refined carbohydrates such as processed flours and white sugar as these increase your levels of blood glucose, which leads to an increased risk of macular degeneration.
Diabetic and Blindness
You should also be aware that diabetic retinopathy leads to total blindness as the blood vessels are blocked; diabetes adds to the problem and the risk goes up as you age.
But laser therapy and vitrectomy can help with this disease. Laser surgery also deals well with macular degeneration, where the retina and central vision are affected.
With cataracts, the eye lens is clouded and the risk of this increases with diabetes, smoking, and excessive exposure to sunlight. Surgery can help with cataracts and reduce the possibility of vision loss.
The optic nerve, which takes information from the eye to the brain, can be affected by glaucoma, and the nerve may be damaged to a large extent before the loss of vision is apparent. If glaucoma is diagnosed early and treated quickly its effects can be reduced, otherwise, the loss of vision is irreversible.
Impaired vision or blindness can take a big toll on the quality of your life. While treatments have improved and people are more aware of health risks, it is best to take care right from the start.
Make sure your diet is healthy and includes all the necessary nutrients.
Your lifestyle should also be one that is conducive to good health. Take all matters of the eye as being serious and have regular checkups and consultations with the doctor.
Don’t neglect your eyes and don’t take them for granted and they will be an asset to you all your life.
What Is Photophobia and What Causes This Condition
Most people are sensitive to sunlight and will usually use sunglasses to protect their eyes. But when you are unable to bear bright light and suffer from intense pain and migraines then you are likely to have photophobia. This is not caused by any kind of underlying disease but can be linked to some problems of the eye, which can be aggravated even in low or soft light.
Photophobia has several symptoms other than just sensitivity to light. Intolerance to light can also be due to an inflammation of the eyes when tears may or may not be present. Sometimes the excessive use of alcohol may lead to the atrophy of the optic nerve and irritation of the brain and nerves.
Great intolerance to light may be accompanied by a swelling of the eyes, redness, and discharge. Photophobia can also cause violent shooting pains in the head and temples.
Symptoms of Photophobia
Headaches, nausea, and dizziness are symptoms to watch out for. If your neck is stiff or you experience a numbness or tingling sensation elsewhere in the body then you should seek help.
Photophobia can be caused by any disease or injury to the eyes such as burns. Infection or inflammation of the eyes can lead to photophobia. Sometimes during an eye examination when the pupils have been dilated the result could be sensitivity to light.
The use of contact lenses over an extended period or ill-fitting lenses could cause such problems. Conditions such as iritis, corneal diseases, and uveitis can cause photophobia–as can migraines.
Some remedies that people resort to are wearing sunglasses, closing the blinds and staying in dark rooms, and generally avoiding sunlight. But if the condition persists even in indoor lighting that is at a low level, and if the pain is severe then you must consult a doctor and pursue medical treatment.
The doctor may suggest biomicroscopy, which will examine the iris, the lens, and the eyelids and cornea; corneal scraping; or a lumbar puncture, also known as a spinal tap.
Researchers at universities and medical centers are working on ways to figure out photophobia as sometimes it is seen as being more a psychological disorder than a physical one. Some physicians insist that it is a neurological problem and not a psychological one and should be treated seriously.
It has been observed, however, that people suffering from depression, bipolar disorder, agoraphobia, and migraines are more vulnerable to photophobia.
The intensity of the disorder will vary among people and also according to season. The problem will be less apparent in the winter months. Doctors also advocate wearing rose-tinted glasses rather than dark glasses as the latter could exacerbate the problem.
Doctors are confident that once they can establish the neural pathway that generates the sensitivity to light and how the brain is thus wired they will be better able to treat photophobia.
