Every one has suffered a headache at some time during their life and it’s better to find out what are the causes and relieves of headaches.
Many headaches can be the result of;
- Stress
- Eye strain
- Migraine
- Sinusitis
- Flue
- Digestive issues
- Blood Pressure
- Infections
- Trauma
- Hangover
- Allergy
- or they can be caused by more serious problems.
Headache Caused by Stress and Anxiety
Stress can be the cause of many problems and headaches are one of them, headache tablets do help relieve the pain but they can recur at intervals if stress is an ongoing problem.
Anxiety and stress can causes headaches and if you are suffering from anxiety and stress you should see a specialist for help if you can’t control it by yourself.
Chronic Migraine
Migraine is a disease that can affect people’s lives it can be so severe that in most cases the person has to lie in a darkened room and wait for the pain to disappear.
The Malady of Migraine
Some people suffer terribly from migraines. This is a very debilitating condition that affects the overall life of victims. They have to go through life always afraid of bright lights or mistakenly eating a wrong food.
After the initial diagnosis there is often a period of non-comprehension on the patient’s part as well as the family’s.
There is a definite decrease in the quality of life of sufferers no matter how mild or infrequent the attack. For those who suffer from very severe migraines they literally have to battle on in life. Some people are unable to retain their jobs and become depressed and even suicidal as they think there is no way out of their predicament.
A migraine attack can involve:
- A throbbing head
- Nausea
- Vomiting
- Sensitivity to loud noises
- Bright lights.
So if you suffer from headaches that can be termed migraine then you need to know how to control it.
What are the Factors that Trigger Migraines?
It could be some kinds of food like dairy products or chocolates, citrus fruits and alcohol, foods containing nitrates and monosodium glutamate; stress and anxiety are another cause; smoking can cause migraines; some people are affected by sunlight as they are photosensitive.
Lack of food and extreme hunger can also cause migraines.
Dieting and strenuous exercises without proper nutrition can trigger migraine.
For some people migraine could be hereditary, so, if this is established earlier on in their lives, they could take steps to prevent having attacks.
However, they will still need to identify what triggers an attack in their case. Too much sleep or a lack of sufficient sleep can lead to these headaches.
So once you have established that your headaches are indeed migraines then you have to monitor your consumption to find out what kind of food triggers an attack. However, you cannot disallow every kind of food from your diet as that would take away from the nutritional value of what you eat.
So take a physician’s advice and slowly phase out certain foods that you think affect you.
If it is not a food then you are free from the worry of watching what you eat. Then it could be that you fast or diet too much and the hunger causes the migraine.
Keep a diary of your activities and you can identify the causes of your migraine.
Each person has their own individual trigger. It is up to you to identify them over time and then address the situation. Take a doctor’s help to come to your decision.
Here are Some Tips to Ease the Migraine Headache at HOME
- Try not to skip meals
- Reduce red meat in your diet
- Make sure you don’t overdose on ibuprofen or other headache medications
- Drink a lot of water
- Check your blood pressure and if it’s high avoid heavy exercises
- Avoid staying in very bright environment without sunglasses, and not at a place with very bright lights
- Get away from loud noises
- Have some calming drinks such as chamomile tea, lime+ tea+ honey
- Sleep enough, tie your head and cover your eyes while sleeping
- Reduce stress and anxiety
- Go for massage
When Headache Caused by Eye Strain
If the headache is caused by eye strain then the problem is easily remedied by a visit to an optician, eye glasses are the answer and the head aches will disappear.
Hangover and Headache
The only answer to the hangover is pain killers after certain hours of drinking or refrains from drinking too much. These are just a few of the most common causes of head aches there are many more and some may require specialist treatment.
Sinusitis Causes Headache
Yes, sinusitis causes headache and if you don’t treat your sinusitis, it will become very dangerous also.
Try to visit your doctor and get your medication regularly.
Also, make sure to wash your nose and thought with salt and water.
