Blood pressure is one problem, which affects 90% of us at some point or the other. So much so that we think of growing old and blood pressure in the same breath.
We shall discuss causes of blood pressure and what will help us to deal with it best. Blood pressure should never be allowed to rise, should never be taken casually.
Some of the causes of blood pressure may include, quality of lifestyle. Things like, eating a high-grain, high-sugar diet, lack of exercise, leading a sedentary lifestyle, and taking excessive stress.
Most of these factors are things we have control over. We can shift to a better diet, we can include exercises in our routine, we can avoid stress etc.
Avoiding stress is the most important factor to fight blood pressure. The more stress we take the worse the blood pressure situation gets. The best thing therefore, and first thing also is to avoid stress. Continue reading “Dealing with Blood Pressure”